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[美食] 养血润燥喝什么 推荐三款煲汤食谱

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发表于 2015-4-17 15:11 |显示全部楼层
养血润燥喝什么汤?今日就来推荐三款养血润燥煲汤食谱,针对血虚以及精神疲惫可食用如下靓汤。

熏鸡肉菠菜粉丝汤

材料:熏鸡肉400克、菠菜200克、粉丝100克、骨汤1500克、葱末、香菜末、生抽、胡椒粉

烹制:菠菜洗净,在沸水中汆烫捞出备用。粉丝用清水泡软备用。骨汤加入汤锅,大火煮开。加入粉丝煮沸。 加入菠菜、熏鸡肉,旺火煮到粉丝熟透关火。最后加葱末、香菜末、生抽、胡椒粉调味即可。

番薯叶咸蛋肉片汤

材料:番薯叶300克、咸蛋1~2只、猪瘦肉200克、生姜3片。

烹制:番薯叶洗净,切段;猪瘦肉洗净,切片。在锅里加入清水1250毫升(约5碗量)和姜,武火滚沸后,咸蛋去壳后先下蛋黄,滚沸后下番薯叶和肉片,滚至刚熟,下蛋清,并下少许麻油和食盐,片刻便可。为3~4人量。

花旗参猪红豆芽汤

材料:大豆芽250克、猪红(猪血)250克、猪肉200克、花旗参(片)20克

烹制:猪红、大豆芽菜洗净备用;猪展洗净切厚片,汆水捞起;将8碗水倒入瓦煲烧开,放入所有材料武火煮沸,转文火煲一个小时,下盐调味饮用。

以上煲汤,根据个人身体特质进行选择,方能养血润燥。
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